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Spring Cleaning: A Healthy Pantry for Preseason Nutrition
The days are getting longer, the snow is beginning to melt (for you northerners), things are beginning to open up around the country, and a new racing season is “hopefully” about to begin! Spring is a...
View ArticleGrilled Salmon with Garlic Vermouth Butter Sauce
Grilled Salmon with Garlic Vermouth Butter Sauce Servings: 4 Preptime: 20 mins Cooktime: 10 mins Ingredients (4) 6-ounce Salmon filets, skin removed and cut no more than 3/4 of an inch thick 1 cup...
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How to Spot Fake Nutrition News and Find Credible Sources You Can Trust
People love to share nutrition information, and everyone seems to be a nutrition expert these days! Unfortunately, a lot of what we see in the media or hear people talking about is inaccurate and/or...
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Menopause and Gut Health: The Role of Hormones, Stress and Diet
Fluctuating hormones and the presence or absence of estrogen, that occurs before or during the menstrual cycle – remember puberty – and during the transition to menopause influences the gut-brain...
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Nutrition and Skin Health: Can You Eat Your Way to Healthier Skin?
The effect of diet on human health has become a source of debate, and perhaps even an obsession in the US. Many beg to know “what foods or diet is best” … to improve overall health, prevent disease,...
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Bone Health for Female Athletes Across the Lifespan
Good bone health affects your ability to stay active and healthy throughout life. However, when female athletes, especially those training for recreational or elite athletic competition, knowingly or...
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Some Scary Facts About BMI
BMI or body mass index has often been a source of debate and conversation – and yet because BMI is constantly referenced as a marker of health by providers in our healthcare system, it continues to be...
View ArticleWhat’s Your “After” the “After” Picture?
“Shhhh!” My dad would say, as we ate our lunch and listened to the Paul Harvey radio show at exactly 12:15 pm. My family ritualistically surrounded the dinner table for meals in our small, quaint...
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The Weight of Menopause
Menopause is a natural, biological event for half the human population for which there is no universal experience. Like puberty or pregnancy, fluctuating hormones contribute to a wide range of...
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Oatmeal is just a bunch of sugar! (and other nutrition nonsense)
Nutrition evangelists are everywhere. These are the people who don’t hesitate to preach about their “this worked for me, so you should do it too” nutrition advice. I’ve heard it all. And in fact,...
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